VIDEO LIBRARY

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This video library includes the McGill "Big 3" exercises including the McGill Curl-Up, the Side Bridge and the Bird Dog, with  demonstration by Nicola Folino, McGill Method back pain practitioner.​

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Bracing Variations

Respite Variations

Movement Tools

McGill Big 3: Curl Up & Variations

McGill Big 3: Side Bridge & Variations

McGill Big 3: Bird Dog & Variations

Neck Strengthening

Mobility

Nerve Flossing

Activities of Daily Living

 

Disclaimer: It is unsafe to perform rehabilitation techniques and exercises without a clear understanding of your injury and pain mechanisms.​