​​This video collection demonstrates various movement techniques sometimes used to prevent the replication of injury mechanisms that are keeping your painful back sensitized.    These are not "one size fits all".  Some of these techniques may not be appropriate for you or may require modifications to ensure they are pain-free. 

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This video library is intended for patients/clients of McGill Method Providers.

​​It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.