BACK MECHANIC: The step by step McGill Method to fix back pain
Written by: Dr. Stuart McGill PhD
​
All back pain has a cause – the challenge is to identify your specific cause and address it.
Spine expert, Dr. Stuart McGill used his 30+ years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives.
Available for purchase from backfitpro.com
LUMBAIR
Adjustable low back support.
​
This product may be helpful if sitting increases your back pain.
It is designed to promote ideal posture and posture changes.
Easy to carry for use in cars, airplanes, theatres, restaurants and at home.
Available for purchase directly from InVivo Spine or online through backfitpro.com
PROPAIR SLEEPER
Increasing back comfort in bed.
​
This product may be helpful if sleeping increases your back pain.
It helps restore your neutral spine curve if you have pain while sleeping on your back or side.
Available for purchase directly from InVivo Spine or online through backfitpro.com​
​
The Backfitpro Flair:
Sofas and Chairs for relaxing, screen viewing, reading
Given the number of requests from clients to provide recommendations for sofas and chairs, Dr. McGill at Backfitpro has partnered with LeatherCraft to produce a sofa and reclining chair with special fiber wrapped 2.5 pound high density foam (and high quality Italian leathers). An integrated pouch in matching leather to hold the LumbAir dynamic lumbar cushion can be added (recommended), and an extra 4” can be added to the height to the seat back to support a head pillow. Note that the seat height is 19″ off the floor - some people will enjoy a footstool when not in a reclining position.
​
Please be reminded that the reclining position is not usually recommended for those with sciatic nerve pain or referred pain down the legs. If you are unsure please contact us and we can help you to guide your decision.
​​
Please visit backfitpro.com for details and purchase information.
​